If you are not able to take a deep, full, satisfying breath, do eye rolls.
#TAP FORMS NOTE FIELD FULL#
If the breath is full and deep, the statement cleared. Tap each point about seven to ten times while making the statement:ġst point: The inner edge of the right eyebrow, “ I fear the unknown.”Ģnd point: Right temple, just to the side of the eye, “ I fear the unknown.”ģrd point: Just below the right eye on the cheekbone, “ I fear the unknown.”Ĥth point: Under the nose, “ I fear the unknown.”ĥth point: Under the lips, “ I fear the unknown.”Ħth point: Under the knob of the right collar bone, “ I fear the unknown.”ħth point: Three inches under the left arm pit, “ I fear the unknown.”Ĩth point: Top back of the head, “ I fear the unknown.”Īfter tapping, take a deep breath. In this example, that would be, “ I fear the unknown.” “ Even though, I fear the unknown, I totally and completely accept myself.”Īfter repeating the statement three times, tap the following eight points repeating ONLY the middle portion of the statement. Move your fingertips in a clockwise circular motion.Īs your fingers are circling and pressing against the tender spot, repeat the EFT Tapping statement three times. Once you find the tender spot, press firmly on the spot with your right fingertips. With the fingertips of your right hand, find a tender spot below your left collar bone. Instructions for Tapping using the right hand: Tapping both sides does not add any additional benefit and may not be as effective. This is common practice, so most people are comfortable using it.
#TAP FORMS NOTE FIELD SERIES#
Reverse directions to tap using the left hand. The conventional rule (within ANSI Inch) is that a threaded hole should be called out as a leadered note showing its nominal drill size and depth on the first line, and the thread size, threads per inch, thread series designation, thread class and thread depth on the second line. The instructions described are when we use the right hand. The whole statement we would say when we tap is “ Even though, I fear the unknown, I totally and completely accept myself.” Tapping: Let’s say the unhealthy belief is, “ I fear the unknown.” Sandwiched in between the “ Even though” and “ I totally and completely accept myself,” we insert the unhealthy belief or emotion we want to eliminate. The statement begins with “ Even though” and ends with “ I totally and completely accept myself.” Statement:Īn EFT Tapping statement has three parts to it.
EFT Tapping has two components: Tapping and making a statement as we tap.
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